It’s tempting to push through and stay sat at your desk for hours on end but it’s important to take regular breaks. Psychologists say we can only concentrate properly for 30-45 minutes so don’t feel guilty about it. When you're on your break, do something completely different - move away from your desk, walk about, or make some tea!

Here are five walking routes around Peel Park Campus and Media City. They all take about 30 minutes or an hour and give you a chance to explore the nice open spaces around campus and get some fresh air before you carry on with your work.

Peel Park Route 1

Approximately 30 minutes

Peel Park Route 2

Approximately 1 hour

MediaCityUK

Approximately 30 minutes